Serving to Fingers Household Treatment might help the elderly with seasonal melancholy
Exercise IndoorsHouse workout routines: Yoga, stretching, or aerobic exercises in the home can raise endorphins and decrease worry.Dance or shift: Put on your favorite music and dance for a fun way to remain active.four. Innovative ShopsArt or crafts: Painting, drawing, or knitting could be therapeutic and read more support Convey thoughts.Journali